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KaapseKind
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KaapseKind's Notizen
KaapseKind's Profil
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Gewichtsverlauf
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18 Dezember 2020
Today was a good day. I went for a 1.8 km walk in 25 minutes. The amazing thing is that normally about 40 steps into walking I get severe pain in my right hip - obviously inflammation.
Today, I walked for the first time in a very long time, and I felt GREAT! I only felt some mild hip pain in my last 200m. Super stoked!!
I ate well and hit my target of 2000 steps for first time. In fact, I am now going to bed and I am on 4310 steps for the day - Wooohooo!
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18 Dezember 2020
Ok, I got a call and left it a minute too long, but the egg is darker due to fried onions and cayenne pepper blended in before. :-)
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18 Dezember 2020
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18 Dezember 2020
It's going really well. I struggle to eat all the calories my body needs in a day, I am so used to eating way too little (and used to be almost all sweets).
HARD to do exercise every day as my working hours are so long and mentally stretching.
Slowly though... just 100g weight loss per day equals 36.5kg in one year!!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
104,8 kg
5,5 kg
24,8 kg
100%
(1 Kommentar)
Verlust von 2,1 kg pro Woche
17 Dezember 2020
This was my actual weight yesterday but I could not record it on the same day I joined.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
105,1 kg
5,2 kg
25,1 kg
100%
(1 Kommentar)
Verlust von 36,4 kg pro Woche
KaapseKind's Gewichtsverlauf
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