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KaapseKind
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KaapseKind's Notizen
KaapseKind's Profil
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Gewichtsverlauf
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22 Dezember 2020
Had my 2nd day (Monday) of no exercise due to a sore spot under my foot from old running shoes. New shoes are on their way, and I am excited. Fasted from 8pm last night to 11am today, and started my day with a massive protein and fat boost shake with 1 tbsp flaxseed and 1 tsp Himalayan pink salt added (too much salt!). Overall I am feeling good about making good choices. I just need to move more throughout the day, which I sometimes neglect due to sitting at a desk working.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
103,8 kg
6,5 kg
23,8 kg
Recht gut
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Zunahme von 1,1 kg pro Woche
22 Dezember 2020
Can't see the chivken or the feta in there, haha. My only "meal" for the day.
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21 Dezember 2020
I am not OCD, haha... ;-) Only meal today other than 2 bulletproof coffees and a protein shake with egg. Starting IF from 20h00 to 12pm for a week.
(1 Kommentar)
20 Dezember 2020
It was a good day, I am just a bit bummed because I could not go for my walk. yesterday shortly after I walked I felt a sore spot under my foot, and when I checked it seems like a carpet burn about 2.5cm big.
Luckily hubby spoiled me for Christmas and I ordered a new pair of proper running shoes - first new pair in at least 8 years. I decided to take today off from any exercise and just have a nice peaceful day. It was great. :-)
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20 Dezember 2020
(10 Kommentare)
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