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BekkaL85
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05 Juli 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
156,5 kg
15,0 kg
75,8 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,7 kg pro Woche
30 Juni 2011
My friends and I went out last night around 11. We have to wait for their son to go to bed first. We didn't head home until about 3 or 4 in the morning. Of course we were all starving. They offered to pay for some steak n shake. Of course I can't turn down free food. So I had steak N Shake for breakfast! Which all things considered wasn't a good idea. In addition to my calorie intake I've also have dry mouth and a hurt stomach and of course the guilt. Ah guilt...my old friend. I thought that you left me. lol.
So here's the thing. Everyday I try to stay within my goals..and most of the time I do ok. Once a month I have what Michael is now calling a "free day". It usually co-insides (sp?) with little parties that my friends and I throw. It always has a theme. Next one is this Sunday and is a fried party. Everything fried. Yummy. I'm still gonna try to be a little restrictive on what I eat though. I live for these days. The next day there is no guilt because it's all planned out. But I do have the side effects of eating things that I don't normally. Upset tummy, dry mouth, and headaches just to name a few.
I know that some people who are only looking out for me wil think that this is a bad idea. I must disagree. I think that it is good to let yourself indulge now and then. Everybody does...it's just to what extent. Everything in moderation and all that!
(7 Kommentare)
28 Juni 2011
I'm down another pound. It's not as far down as I was hoping to be....but at least I'm going down and not up! Postive thinking is alot harder than it seems.
I did overindulge a bit last weekend. But...I did manage to stay under 2000...which is good. But not as good as I wanted to be. I must admit that during the last couple of days or so (ok..a week or two) I've been in a depressed sorta mood. It's happening alot. Well..more than lately. I have a doctor's appt. in July for my blood pressure and I think that I'm gonna have to talk to him about it. I'm debating. When I was younger after my parents split up my mom took me to a phsycoloist (sp?) who I was with for about a year or so. She didn't diagnose me or anything I think, because I don't remember being on any pills. But then again I was 7...and that period of my life is spotty at best. My family does have a history of it....especailly on my dad's side. It's gettng harder and harder to get outta bed. I'm scared that I'm just over-reacting though. Not quite sure what I'll do.
On a bright side though, Michael started his job yesterday. He seemed to be excited about it. It was just the first day and training at that, but hereally seemed to like it.
(5 Kommentare)
28 Juni 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
155,8 kg
15,7 kg
75,0 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,6 kg pro Woche
25 Juni 2011
I cannot believe that I walked over 50 min yesterday!!! All it was is that I got antsy and wanted to do something. So I decided to actually DO something instead of ignore it. I went for a walk. Usually when I walk I go around the block a couple of times and then stop. But I decided to walk to Midland...which is about 4 or so blocks away. When I got to broadmore (about 3 or so streets away) I turned and went down Lackland...then to Ashby..then to our street! Just under an hour of walking and it was wonderful. I played some music and just jammed out while I walked. Got a couple of funny looks..but I'm trying harder not to care what other people think of me. I go home and did my cool down which basically consists of simple leg stretches. I was in such a good mood and so energized...it was great. Then later that night I go on the scale and it says that I am up a pound and 2 ounces. But..since I don't have to weigh in for about 3 more days I choose to just ignore it until the offical weigh in.
Tonight cory might come over and you know what that means....over eating and watching him drink himself into oblivian. I don't mind him coming over I just wish that he wouldn't drink as much. It worries me. I told him that all of us are worried and he basically shrugs it off. I'm gonna try to distract him this time if he comes over though. Hopefully he won't get drunk..a couple of beers is fine every now and then. He just worries me is all.
Have a good day you guys! I hope that we all meet our goals for today at least!
(3 Kommentare)
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