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26 Februar 2019
Doesn't look that way, but this 12 bean soup made inmy instant pot is amazing! So glad I bought that instant pot!
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24 Februar 2019
Great news! My exercise and better eating have dropped my triglycerides 660 points! I still have over a hundred to go before I get into a healthy range, but that's a lot of progress in a few months, and I'm excited all this hard work and sacrifice are having an effect where it matters! Time to double my efforts since I see that it works!
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22 Februar 2019
Okay, blood test is submitted so now I just need to wait for the results. I'm nervous although I think it's going to go pretty well. Unfortunately I recently broke down and had McDonalds for the first time in like half a year, so what the hell was with that!? Oh well, focus on self-kindness, Mistercliff!
I my first dental visit in well over a decade and it went surprisingly well. Unfortunately I do need a root canal for a broken tooth, but that was expected and despite all that I just had one cavity which was far better than I feared. With my depression and catastrophising, I'd convinced myself I'd be needing a row of teeth yanked!
My best case scenario on my triglycerides is that I find out that I'm now moved into a safe zone or no problem at all but so I can continue the progress I've made with less stress about it. I'm slowly starting to get into some habits which I want to continue. I'm learning more about the chemistry of nutrition than I ever had, and I'm actually starting to enjoy self-care. I'm hoping this medical situation turns out to be a false alarm, but one which I can use as a warning to make things right before a real alarm.
(1 Kommentar)
20 Februar 2019
Was supposed to get my blood drawn today for a lab test, but then I totally went on autopilot and had a mocha which interfered with my fasting! I'll have to do better this Friday and try again. I'm going to be getting my cholesterol/triglycerides test early next week, so we'll find out if all this medicine/gym/dietary changes has made things better--or worse--and if so by how much. I fluctuate between confident that things will be at least slightly better and terrified that nothing will have changed or things will be worse. It's hard when I've had to wait so many months to find out!
One thing that has come to mind though is that my new doctor insisted I fast before the blood test which my previous doctor had said was unnecessary. My research shows that it only really seems to make a difference for people taking statins which I am now but wasn't at the time of the previous test. I really want to get so I don't need the medication since I worry about it having long-term effects.
But at least next week I'll have some better information that I can compare my first results against.
(1 Kommentar)
20 Februar 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
91,6 kg
0 kg
12,7 kg
Schlecht
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