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03 Februar 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
90,9 kg
0,2 kg
12,0 kg
Recht gut
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Verlust von 0,3 kg pro Woche
29 Januar 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
91,2 kg
0 kg
12,2 kg
Nicht zutreffend
Kommentar hinzufügen
28 Januar 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
91,0 kg
8,8 kg
12,1 kg
Recht gut
Kommentar hinzufügen
Zunahme von 1,0 kg pro Woche
25 Januar 2019
Mixed experiences lately. Winter depression is hitting me hard which has really cut back on my eating well and going to the gym. It's funny because it's actually less dark than it's been, but I'm just feeling it. Thankfully, I had a medical appointment for another issue, and my doctor decided to up my meds and prescribe me some vitamin D to hopefully counterbalance some of this. It's really been affecting my work lately, which is frustrating, because I really do enjoy what I do, but I just can't concentrate. So hopefully this will work, and if not, she wants me back in a couple weeks to check back in and see how things are.
On the plus side though, even though I've not been doing as well on my diet or going to the gym as much as I'd like, I have still been doing it. I feel I've actually been building better habits. I break down sometimes, but usually I'll add more vegies or not take red meat. I'm having smaller portions and going back for seconds less.
Two examples: Yesterday I had so much anxiety, but for some reason, but I was actually looking forward to going to the gym. So as soon as I could, I got to the gym and just stayed on the elliptical. After a while the anxiety burned off and I stayed on there for a full hour (When I first started this 2 or 3 months ago I was topping off at 15 minutes!). Frankly, I could have stayed on for longer, but wanted to get home before the roads froze.
And today, still dealing with this anxiety, I pulled out a tai chi warmup I enjoy and did that. Not sure how much it's helped me focus, but I really like the fact that I'm starting to go toward the healthy choices habitually instead of the negative choices like I have in the past.
I think my body's also slowly also building habits. I feel like my weight has plateaued at around 200 which isn't the weight I'm hoping for, but considering it used to be at 220 for homeostasis, that's a great improvement. While I still get out of breath a lot, my knees feel better and when I see stairs, I've started to run up them just for the hell of it which would have been unthinkable a year ago!
Best of all, there was an incredibly attractive person I was talking to at work the other day. I was wearing a teeshirt and when I moved, I could actually see my bicep flex a bit. I don't think she saw or cared, but for me it was a great moment. I've never really been able to see any real shape on my bicep (or any other muscle save the legs, for that matter), so to see that newly formed muscle express itself, particularly with someone attractive around, made me feel great and definitely got me back to the gym that night!
But where it really matters is my blood test, and I'm still a month or so away from seeing where I am there. I'm so nervous to see how my triglyceride numbers are doing, but regardless, I think this has really helped me start to build better habits that needed changed anyway, no matter what happens there.
(3 Kommentare)
24 Januar 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
90,5 kg
9,3 kg
11,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,3 kg pro Woche
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