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23 Dezember 2023
Had a great day so far. I had worked out quite a bit today. I was specific on what body part, I just done it. I'm glad that I'm able to get on the floor and do crunches, bicycle kicks, and sit ups and planks. Before I couldn't do that. I also worked on my chest, arms, and back too along with some leg workouts. I think that I can keep this up and do more of it. I'm currently training my body for bodybuilding. Are there any tips that you bodybuilders have on here? I am in the cutting stage.
Kommentar hinzufügen
23 Dezember 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
126,6 kg
31,2 kg
54,0 kg
Recht gut
(4 Kommentare)
Verlust von 3,2 kg pro Woche
22 Dezember 2023
I'm over my RDI today. I had cheese pizza from Little Ceasar's. I can't believe how many calories it was. Oh well. Today was a splurge day. I guess I can have a splurge day once in a while
(10 Kommentare)
22 Dezember 2023
I'm still not pleased with losing only one pound. I plan on taking it to another level. I had been exercising every day, so, it shouldn't be a problem. I have been eating some days splurging on healthier things like apples or yogurts. I guess between that and a thing of M&Ms are to blame for the weight gain. But a loss is a loss. I hope that within the next week or two I can lose around 5lbs. My goal is to be around 275lbs by then.
(1 Kommentar)
22 Dezember 2023
I'm looking good and feeling awesome! I did a great workout today
(11 Kommentare)
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