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18 Mai 2017
A very busy weekend is almost here! Starts tomorrow night with dress rehearsal for my daughter's dance recital, then Saturday with two shows. It'll be a long couple of days, but all of the stairs in the concert hall will help me get some cardio in! Lol
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,8 kg
5,1 kg
19,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,0 kg pro Woche
16 Mai 2017
I just really want a new color at this point! lol hopefully I'm close!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
83,1 kg
4,8 kg
19,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,5 kg pro Woche
15 Mai 2017
Mother's Day weekend was not as detrimental as I thought it would be. It did help that I gave express instructions to not include candy/chocolate in gifts this year. Lol
If anyone has any Keto tips for Disney, I'd appreciate it! Trip is 3 weeks away!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
83,4 kg
4,4 kg
19,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
13 Mai 2017
I was pleasantly surprised when I stepped on the scale this morning.
I had pretty intense sugar/carb cravings yesterday. I believe they were triggered by my breakfast choices. At work, we have a cafeteria with a standard breakfast fare - same items offered every morning. I usually get a hard boiled egg & 5-6 pieces of bacon. (Side note: their bacon is amazing, I need to ask what brand they use.)
Yesterday, they were hosting a pancake breakfast fundraiser for a local charity. I ran into my boss on the way in and she asked me to go with her. I could smell the bacon, so I figured I'd stick to that. There were no eggs, though they did have some fresh blueberries which they don't usually have, so I picked up 6 pieces of bacon, a small handful of blueberries and a sausage link. The bacon was their normal bacon, but the sausage was the maple kind, didn't notice until I took a bite (I should have trashed it then) and consumed all the blueberries (in total it was about 1/8 of a cup).
So I had more sugar than I usually do in the AM and I think that threw my body off. It liked its old way of metabolizing food and constantly nagged me for more.
I didn't give in, though. :D
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
83,6 kg
4,3 kg
20,0 kg
Recht gut
(4 Kommentare)
Verlust von 4,4 kg pro Woche
12 Mai 2017
It's been a week of not sleeping well, feel like I did better last night.
My family & I are going to Disney next month, I'm slightly worried about keeping up with Keto that week, but I know there are options & it's possible. I'm going to try as hard as possible to make it work. I need to bring some easy to carry snacks with me. I'm thinking nuts, some carefully selected jerky & lots of water (it'll be hot, June in FL & all that). Hopefully that combined with salads, bunless burgers and turkey legs will keep me on track.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,2 kg
3,7 kg
20,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,8 kg pro Woche
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