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05 Mai 2017
I know I shouldn't weigh everyday and going up 0.1 lbs is pretty much nothing, but I'm glad to confirm that the Jack & Diet Coke I had last night does not need to be consumed too often.
Actually, considering I went out with friends last night, it could have been so much worse. I'm happy with where I fell today!
Happy Friday everyone!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,5 kg
2,4 kg
22,0 kg
Recht gut
(1 Kommentar)
Zunahme von 0,3 kg pro Woche
04 Mai 2017
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,4 kg
2,4 kg
21,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 5,7 kg pro Woche
03 Mai 2017
I just started on Keto Saturday and went through the "keto flu" symptoms Monday & Tuesday. Felt a little more normal by Wednesday.
I'm really glad I did the research on keto pretty thoroughly before I started, I may have broken on Tuesday, if not.
Knowing what was causing the way I felt and that it wouldn't last forever helped immensely! The headaches are almost gone and the nausea is subsiding quicker each day. I think I can do this, as long as I maintain a decent variety. And in 4 days I've lost about 4lbs! I know this is mostly water but it helps to stay motivated.
I think I've found a new way of living, and I couldn't be happier for it!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
86,2 kg
1,6 kg
22,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 4,1 kg pro Woche
02 Mai 2017
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
86,8 kg
1,0 kg
23,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,9 kg pro Woche
01 Mai 2017
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
87,1 kg
0,8 kg
23,6 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,0 kg pro Woche
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