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02 Juni 2022
Sorry for the lack of posts. My phone has been out of service.
I had enjoyed my morning walk. It was the best time to go since its not blazing hot yet. I look forward to walking 5ks every morning
(2 Kommentare)
04 Mai 2022
I finally got down by a few pounds
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
151,7 kg
6,1 kg
79,1 kg
Recht gut
(13 Kommentare)
Verlust von 0,9 kg pro Woche
26 April 2022
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
152,7 kg
5,1 kg
80,1 kg
Recht gut
(2 Kommentare)
Verlust von 0,1 kg pro Woche
22 April 2022
I finally had a day to get pampered and get a new hairdo.
(12 Kommentare)
21 April 2022
My workout today had been strength training. I had fallen behind on it, and, I had felt the difference in my body as I had slacked off. I'm back on track with my exercising routine now. I'm hoping in a few months I can move onto 8lbs dumbbells. I've been using 5lb dumbbells. And boy do I see a major difference when I lift things at work. Apparently my arms have gotten weak, so now I'm trying to build strength in my arms again
(2 Kommentare)
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