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24 August 2024

22 August 2024

22 August 2024

22 August 2024

213.0
217.0
4.0b "loss"in seven days..
But in reality, probably about a 2lb loss.
Last weigh in was after a three-couse plus blooming onion, 2 waters and a piece and a half of cheesecake at "The Outback"!
This was the first "normal" weigh in before a meal that I've done in a few weeks, so I weighed twice and using the higher one to record here (By .2lbs)
Anyway...
Lotta chore work and frustrations again this week at home, cleaning up a lot of years buildup that should've been done along the way....
The good news is that this week's weight loss was in spite of a few large meals AND a way oversized celebration meal!
Hoping for another good week again...
Breakfast and lunch calories are still going very well, but I'm still overeating at supper.
Some nights I "successfully" let myself fall asleep to avoid unnecessary bored/habit/comfort food late night snacks.
It works well, but I miss the full feeling when I don't snack, so sometimes if I know sleep isn't happening, I give in and try again tomorrow...
Keep trying, success is in view!
That's the message this week!
💤😴⚖️📉👀👍😊
🍔🥬🌽 🥧 💦😋
Gewicht: Bisher verloren: Still to go: Diät befolgt:
96,6 kg 37,2 kg 8,2 kg Recht gut
   (2 Kommentare) Verlust von 1,8 kg pro Woche

21 August 2024



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