Registrieren
|
Anmelden
Deutschland
Suche:
Lebensmittel
Rezepte
Fitness
Mitglieder
Mein FatSecret
Lebensmittel
Rezepte
Fitness
Community
Community
Mitglieder
melmi20
Notizen
melmi20's Notizen
melmi20's Profil
|
Gewichtsverlauf
16 bis 20 von 86
Seite:
Vorheriges
1
2
3
4
5
6
7
8
...
Weiter
05 Juli 2011
Yes, I know, it's been more than a while! Nothing much has been going on with me. Still pursuing my MBA, working like crazy and enjoying my relationship with the BF. In fact, I've been eating "happily." Which basically means I'm not paying attention to what I'm putting in my mouth as long as it makes me feel good and holds me over for more than six to seven hours. Which is definitely not good for my BS or my weight. Although, my weight hasn't changed at all since my last weigh-in. This doesn't help at all because I'm back to thinking that I'm doing ok, but although my weight hasn't changed, I know I've gotten fatter. Yup, I can totally tell in my face and body...me no likee. This basically means my unworked muscles have atrophied to a certain extent and fat cells have enlarged. Boo!!
Time to get back on the wellness and fitness grind. Notice, I didn't say weight loss grind. I say this because I know weight loss will come with me taking better care of my body. With working out 4-5 days a week and eating better, my body releases toxins, muscles are strengthened and fat cells shrink, yay! :) I did before and I can do it again. To all my buddies, can I get a woot woot?? :)
(1 Kommentar)
02 März 2011
Glad that it's going down! :)
(2 Kommentare)
23 Februar 2011
Good Morning! It's 6:40am. Last night I told myself to stop making excuses and to move forward. I told myself that I didn't have to wait until Sunday. I told myself that it wasn't a miracle that got me in a healthier position before, it was hard work, hard decisions and prayer. So, I refuse to continue feeling sorry for myself and what I have done and it's time to get moving again. New picture is of me sitting on my couch. Big difference in the roundness of my face....it always shows there first...."it" being any kind of gain/loss.
2/23/11 Stats:
Blood Glucose: 339 mg/dL --YIKES! This is very scary. A product of self-destruction. I actually haven't tested my sugar for a long time. Something that should be done at least twice daily, I haven't done in months. That's me putting my head in the sand. I'm motivated to get this number down.
Weight: 315.4
Fat: 57.6%
Muscle: 27.1%
Water: 38.5%
Bone: 3.4%
(in inches)
Bust: 59.25
Waist: 54
Hips: 56
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
144,2 kg
0 kg
64,9 kg
Nicht zutreffend
(6 Kommentare)
13 Februar 2011
Happy to be doing what I need to do. :)
(5 Kommentare)
06 Dezember 2010
Getting my swagger back. I worked out last night for the first time in a long time and it was incredible. It only took me about an hour and a half. I was making excuses in my head that I didn't have time because of my promotion at work I'm working longer hours plus I'm pursuing my MBA...no time. But you know what? My body deserves 1.5 hours of my day to keep it in optimal health. Here's to giving our bodies what they deserve!
(4 Kommentare)
melmi20's Gewichtsverlauf
Kompletten Verlauf ansehen