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30 August 2010
Very happy to report these results. I basically exceeded my goal...twice. :-) Things are looking on the up and up!
**Edit: I've decided to set another goal. I'm getting out of the 3's this week. :-)
Here's my updated Excel sheet:
I'll keep it at 1374 cal/day this week to achieve this, with today being a spike day. Let's see how this will happen. :)
(6 Kommentare)
25 August 2010
I'm happy to report that I have already reached the goal I set on Monday. I'm down 4lbs since then. I realize that is probably mostly water, which I am also grateful for because knowing that any fraction of what I've gained is water is good news to me. So, I'm continuing on...making every decision count as something good for my body. :)
I can't wait to see where I am next Monday for this week's grand total! :)
Have a healthy day buddies!
(6 Kommentare)
23 August 2010
I wanted to share the excel chart I created using a formula Russell B posted on his blog. It shows various RDI's based on what amount I want to lose a week. This week, I've decided I want to lose 4lbs based on working out 3-4 days. I find that is doable with an RDI of 1432 calories. I'll report next week on whether using this formula will help. Here's to getting back on track.
(11 Kommentare)
23 August 2010
I dread reporting this, but I must. I know a year from now, seeing this tough time for me in this journey will show how far I've come. Have a healthy week buddies. I've decided to do the same.
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23 Juli 2010
Woot Woot! :)
(4 Kommentare)
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