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20 März 2022
To my FS family I will say this hasn't been an road. I will happily say that this has been one roller coaster ride with many twists and turns. I'm on a better road now, and this hasn't stopped me from continuing my journey to getting the lap band. I don't have a surgeon on board yet. I'm waiting to lose 45lbs in a few months before I get one. So far I've lost 5.6lbs from what I was before and it brought me down to 341.2lbs. I was weighing around 347.8lbs a couple of weeks ago. I am now swing that this journey has a long ways to go still before the finish line of my goal weight of 137.5lbs.
My exercise today has been strength training and walking. I look forward to losing 6lbs this week. My weigh-ins are normally at the end of the week on Saturday mornings.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
154,8 kg
3,0 kg
82,2 kg
Recht gut
(7 Kommentare)
Verlust von 0,6 kg pro Woche
19 März 2022
I did well today. My workout was a 30 minute walk. I ate well below my 1600 calorie deficit.
(4 Kommentare)
19 März 2022
I did gain recently. I'm hoping that following a 1600 calorie deficit will bring my weight down
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
154,9 kg
2,9 kg
82,3 kg
Recht gut
(15 Kommentare)
Zunahme von 1,3 kg pro Woche
18 März 2022
I haven't done so well with being vegetarian. But I did start cutting back how much I eat and what I'm putting in my mouth. I am doing a lot with my workouts walking every day, and using my dumbbells. I have a goal of getting gastric bypass next year,so I have started eating high protein low carbs and began sticking to 1600 calories like the doctor put me on. I'm really needing the surgery before things get worse on my health. I did join the gym and I'm glad I did.
(12 Kommentare)
16 März 2022
I didn't quite make my steps goal today. I'm sad. But due to the nasty weather, I didn't do as much. My total steps today was 4379. My target was 5400 a day. Some days you can't always get out there and do it as much as you want to.
(1 Kommentar)
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