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Gewichtsverlauf
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22 Dezember 2009
Yesterday was better...today I'm going to the gym.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,0 kg
1,0 kg
3,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,3 kg pro Woche
21 Dezember 2009
Yesterday was also pretty bad. Today I am recovering. X-mas box came in the mail this morning...had cookies for breafast but they were small...less than 300 calories so its ok.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,2 kg
0,8 kg
3,7 kg
Schlecht
Kommentar hinzufügen
Zunahme von 5,1 kg pro Woche
20 Dezember 2009
God yesterday sucked. I weigh less today prolly just water weight...I will def weigh more tomorrow. This happens a lot.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
66,5 kg
1,5 kg
3,0 kg
Schlecht
Kommentar hinzufügen
Verlust von 8,9 kg pro Woche
19 Dezember 2009
Yesterday I ate more than like 300 calories more than i had planned on...it was still less than my total energy expenditure, only by like 30 calories. I really feel like shit about it and I'm too depressed to do anything today. My meal before bed was way too much so this morning I feel very dumpy and bloated. I weigh a few ounces less than yesterday...big whoop...it could be just water weight I'll prolly just gain it back. On the other hand I have worked out 3 times this week which is my minimum goal so If I go tomorrow that will be four times for the week...not too bad I guess. I feel like starving myself today. When I do eat today the goal is to eat only vegetables...NO CARBS and minimal protein.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,8 kg
0,3 kg
4,3 kg
Schlecht
Kommentar hinzufügen
Verlust von 1,9 kg pro Woche
18 Dezember 2009
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,0 kg
0 kg
4,5 kg
Recht gut
Kommentar hinzufügen
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