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PEPJenni's Profil
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08 November 2020
NICE!!! i'll take it!
Discovered egg whites.
STAY WELL, E!
Wear Your Facemask👍
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
100,3 kg
9,5 kg
41,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,1 kg pro Woche
02 November 2020
weight is holding... well, is just hours+ since weigh-in, LOL! learning new protein sources cooking-wise. did my pilates (recall, thatz my monday workout)... i have to stop taking so long to do my pilates routine... i actually set my space & positioning & then ly there for like 45mins to an hour just breathing & getting up the nerve, etc (yes, pilates is THAT intense & demanding but it delivers like no other workout, hands down!)
binge watching gaugegirltraining youtube videos: going to take notes on all but in a (very tight) nutshell: (that includes me incorporating other aspects of my body ive learned through the decades!) ...maintain a 65/35 anaerobic/cardio active lifestyle, portion to a 900-980calorie daily diet plan (am quite short, extremely relaxed & relatively small boned), maintain VIGILANTLY a 73/27% protein diet plan, meaning of everything i eat... protein, fats, carbs, 73% of it needs to be protein [that may change once ive reached my ideal weight (129Lbs) but not by much because at that point ill do a lot more hiking, jogging, marathons, golfing, etc. and will still need much protein😁👍]
STAY WELL, ALL! (and THAT means wear your facemask, no opened mouth guffawing around espcly in people's faces, AND WASH YO NASTY@ASS HANDS👍👍👍!
Kommentar hinzufügen
01 November 2020
223.6 B U T...am actually at my goal weight☺...if i lift one foot😆!
Stay well!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
101,4 kg
8,3 kg
42,9 kg
Schlecht
Kommentar hinzufügen
Verlust von 1,8 kg pro Woche
31 Oktober 2020
still haven't figured out why my weight fluctuates sssoooooo much from day to day & sometimes hours to hours. for instance, right now im registering as 221.6 on my scale (same scale, same spot, same amount of clothing)... but watch when my official (i typically aim to weigh in weekly on early Sundays) weigh time rolls around!😕.
anyway, YouTube/Supersize vs Super Skinny w/Dr. Christian Jessen has helped me understand the danger of candy bars... i have always figured that nuts- peanuts, almonds... some dark chocolate can't be all that bad sparingly but OBVIOUSLY(admittedly) the oil/LARD plus sugar just is a formula for bodily disaster.
MUST DO's/ADJUSTMENTS: no candy bars, continue with no doughnuts, cookies, cakes; stop playing around with 'partial sodas', no mayo, 'no' oils, FOCUS ON veges, sparingly & unsalted/unhoneyed nuts, lean meats: buffalo, pork chops, chicken breast, 93/7 beef, shrimp, salmon, lemon squeeze water, vinegar, Walking, WAlking, WALking, WALKing, WALKIng, WALKINg, and WALKING some more, continue with my well gauged for no injuries weight/resistance training
https://m.youtube.com/watch?v=hj6q4NDDNOY - recent find, very great info
another great epi of: https://m.youtube.com/watch?v=EShyn8Ait3E !!!
STAY WELL, ALL! WEAR YOUR FACEMASK...ANYWAY, jic👍
Kommentar hinzufügen
29 Oktober 2020
oh yeah... the new muscles are kicking in! started my 2-hr walks, likely helped👍😁 have also started eating just partial amounts on my cheats (i.e. 'cheat day'... i wish!) Am aiming for a truer keto w/a once or twice a week toast w/butter day for proper carbing. (actually, i probably need more potatoes in my diet also)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
102,2 kg
7,6 kg
43,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
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