Registrieren
|
Anmelden
Deutschland
Suche:
Lebensmittel
Rezepte
Fitness
Mitglieder
Mein FatSecret
Lebensmittel
Rezepte
Fitness
Community
Community
Mitglieder
PEPJenni
Notizen
PEPJenni's Notizen
PEPJenni's Profil
|
Gewichtsverlauf
41 bis 45 von 67
Seite:
Vorheriges
...
5
6
7
8
9
10
11
12
13
...
Weiter
18 August 2020
apparently, eating NOTHING after 7pm is key of keys, LOL!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
105,5 kg
4,3 kg
46,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 8,3 kg pro Woche
17 August 2020
Still in the saddle, of course!
Just finished my pilates (modified!) and about to eat this (see photo), ground, jumbo elbows, baby spinach, green bell pepper, & colby jack👍😁, w/Ragu to help.
Bon appetìt!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
106,6 kg
3,1 kg
48,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,7 kg pro Woche
15 August 2020
ouch! that one hurt. BUT...lost 1pant size (or is it 2?), so must be muscle growth. However, i did eat more carbs (more rice than usual, more cereal than on earlier diet weeks, and likely too many sugary drinks). i will have to figure out a way to drink plain or lemon water only. Also, possibly ANYTHING (including yoghurt, cottage cheese, fruit) after 7pm is a no-no. TIME WILL TELL!
Stay Well, E! & have a great week!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
107,1 kg
2,6 kg
48,6 kg
Schlecht
(3 Kommentare)
Zunahme von 2,4 kg pro Woche
10 August 2020
Lovely cheat day today... my usual, frozen yoghurt (may havta request an exam of that LILcup). Started my pilates... oh yeah, i havent mentioned my weight/Kburn adjustment: now Tues-Fri, still 1set of 10-12reps, same muscle groups(which i also hadnt mentioned prior: quads, biceps, triceps, shoulders), Sat & Sun anaerobics free day (later, will use them for cardio/aerobic days, likely when i reach under 200Lbs, & likely simply walking) which is when muscles 'grow' i.e. repair selves; & Mondays, modified pilates (3-5 movements, 10 reps, except for the 100holdVmove (i forget the ofcl name).
Food: jazmn rice with mixed nuts, scallion, & yellow bell pepper (see pic) & i ate it with cheese (artikaas, a smoked gouda one), not in photo.
Kommentar hinzufügen
09 August 2020
Ground bison cooked atop a bed of chopped shallot with fresh garlic & a teaspoon of sweet & sour sauce, orange bell pepper atop that, then fresh snap peas on the last 4 mins of cooking (previous part, 12 mins).
(1 Kommentar)
PEPJenni's Gewichtsverlauf
Kompletten Verlauf ansehen