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27 September 2020
Well, still trying to balance that 'empty stomach' sleeping option. Was 224.3Lbs on Tuesday... Likely am going to have to add cardio workouts to my anaerobic routines in order to convince my bod to keep the fat-pounds off.
STAY WELL, E!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
104,0 kg
5,8 kg
45,5 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,3 kg pro Woche
20 September 2020
Woo Hoo !! I'll take it. BE WELL, ALL!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
103,7 kg
6,1 kg
45,2 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,9 kg pro Woche
15 September 2020
ouch! ouch! ouch! ouch, ouch!
overdid it on the Pilates yesterday... increased from 4movements to 8.
ouch! ouch! ouch! ouch, ouch!
Kommentar hinzufügen
13 September 2020
Couldn't sleep on an empty stomach so made more adjustments regarding eating after 7p, etc. Same exercise routine, for now, though i have increased reps & hold time. Didn't bugger with my free day. (The exciting thing is that i will wait to have ice cream & cake until a very specific celebration which i will share with you at the time!👍😁) Am eating less calories overall.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
104,6 kg
5,2 kg
46,1 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,5 kg pro Woche
06 September 2020
No comment, really. Following the same physical regimen tweaked earlier: Tues-Fri, weight lifting; Mon, Pilates, and rest on Sat & Sun. Food regimen is pretty much all over the place (no binging though👍).
Excited about the USOpenTennis tourney this year and the brave 😷participants. N E W Y O R K !!!
I made a couple of interesting dishes this week but neglected to snap a shot of them before digging in😊!
🎾🏆🎾🏆🎾funny thing, this year's (2024) USOpen has recently reported major upsets such as SloaneS, Novak Dj, AND #Alcaraz (whom i lovingly refer to as #alcaTraz ...honestly, who can resist!!) we'll whether it'll remain worth watching! who here misses the 'stage performance' and 'DESIRE!!' of such greats as SWilliams, Pete Sampras, MNavratilova, & Andre Agassi!!! oh well, time changes. Nothing stays the same (specifically, but sometimes not even generally!) 🎾🏆🎾🏆🎾
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
104,1 kg
5,6 kg
45,6 kg
Schlecht
Kommentar hinzufügen
Verlust von 2,0 kg pro Woche
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