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itsjunglewomansa
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13 Januar 2024
This is going to have to be a journey based on how I feel and maybe measurements because the scale is showing nothing... I havent measured yet. But I feel better, I can make it to later in the day without crashing + sleep is amazing. I'm disappointed because other people lose alot when they start here nothing is happening with me. I'm not discouraged and I know I just need to keep on.
(4 Kommentare)
09 Januar 2024
Absolute bombshell : I eat too little of the goods stuff, Im thinking this may be part of why I crave other things.
All good and well but now I need to figure out how to eat more to be fulfilled and stay away from the other shit. I am literally shocked, learn something everyday. I haven't been eating too much, I've been eating too much shit! When I cut out the shit and eat normally like I would every day its too little!
(2 Kommentare)
08 Januar 2024
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07 Januar 2024
Diary entry
You know exactly what you need to do to get where you want to be. DO IT! Not easy and not fun, hardwork and little sleep. Show up everyday.
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02 Januar 2024
Diary entry.
Another year another fresh start thankfully Ive built some habits in 2023 to come into this year with.
Aim: do 30 mins exercise 5/6 times a week.
From now until 29/04 dont eat sweet shit. It is the single most damaging thing holding me back.
That is SIMPLE but I know those two things alone will atleast get me to 15 kg down end April.
Come back to this when you lose motivation. Things get too much. 30 min a day is the least you can do for yourself daily and the rewards are beyond physical.
You can do this. It is simple. it is basic. Consistency will bring results. Be focused and disciplined.
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