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smek316's Profil
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Gewichtsverlauf
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11 März 2013
Alrighty, so I have been making changes that I hope are lasting ones, and I haven't lost any weight. I have more energy during the day because I have been more active and have been eating healthier foods. It's time to ramp up what I'm doing though, because I do really want to lose weight. MORE exercise is needed, and more attention paid to portion sizes, with less "mess ups." It's still early enough in the season that I can still reap the benefits this summer.
Current stats:
BMI: 30.8
Body fat % 35.8
Arms:13.5
Bust: 42.5
Chest: 36
Waist: 37
Abdomen: 45
Hips: 46
Thighs: 27
Ok. Heading to the gym ;)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
88,5 kg
0,9 kg
22,7 kg
Schlecht
(1 Kommentar)
Zunahme von 0,2 kg pro Woche
21 Januar 2013
It has continued to be hard to remain focused. This week starts afresh, and I am starting strong. I have replaced my first two meals with healthy ones, and my dinners will now also become healthy. I plan to snack more on fruits and veggies. I started an in home cardio plan. Things are definitely looking up.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
87,1 kg
2,3 kg
21,3 kg
Recht gut
(1 Kommentar)
Verlust von 0,8 kg pro Woche
13 Januar 2013
This week I really eased into it, and I actually gained weight, oh boy. It might be a monthly thing, but either way it isn't very motivating. Basically, last week I started adding in more fruits and vegetables. I also started eating a small breakfast (better than nothing at all.) I did a few strengthening exercises in my room at night. This week I plan to do more. I will eat even more fruits and veggies during the day, and I will have healthier dinners. I will also begin to work out more intensely.
I am considering doing a juice fast for a few days to see what it's all about and to detox my body. I haven't been able to detox since I quit smoking and I'm sure I am still holding onto plenty of toxins. I watched the documentary "Fat, Sick and Nearly Dead" and it is very motivating. I just feel like I need a kickstart, or a reboot. I never have any energy, and this might give me the boost I need.
I took some "before" pictures today so that I will have something to compare, since somehow I lost the ones I took a year or two ago. Anyway, I am about the same weight as I was in the last batch so this should be perfect motivation to get back into it. I've got to kick it into high gear, it's time!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
88,0 kg
1,4 kg
22,2 kg
Schlecht
Kommentar hinzufügen
Verlust von 1,6 kg pro Woche
07 Januar 2013
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
89,4 kg
0 kg
23,6 kg
Nicht zutreffend
Kommentar hinzufügen
07 Januar 2013
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
89,4 kg
0 kg
23,6 kg
Nicht zutreffend
Kommentar hinzufügen
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