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16 April 2012
Weighed myself this morning and I was just below 177... this is a tad preemptive, however it did make me feel a little better. We'll see what is says tomorrow. I will be weighing myself daily until the wedding to monitor progress. Unfortunately for me, in order to lose 8 pound in two weeks, I would need to have an excess of 2000 cals per day. That is an extremely tall order if I am not able to spend a long time at the gym every day. I plan to work out tomorrow, at least for 30 mins. 1200 eaten cals, minus 2300 burnt at work, means the days I work I would need to burn an extra 900 calories each day. DAMN. Perhaps I won't meet this goal, but I can at least try!
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15 April 2012
The wedding is now two weeks away, and I have sabotaged any chances of success for being my goal weight for the wedding. I can blame it on a lot of things: stress from fieldwork, the bridal shower/bachelorette party, Easter candy, zero free time, etc. but ultimately it's my fault that I didn't have enough will power to remain in control of my eating habits. I am somewhat disgusted with myself. I have two weeks now, and I will do everything in my power to crash diet for the next two weeks to try to get as close to 170 as I possibly can. I have seen it done on the Biggest Loser, and I can do it too. At this point, I know it wont' be "healthy" weight loss, especially because I won't be using methods that can be maintained for the long term. But this is a life event that I will remember for a lifetime, and I want to be somewhat happy with myself. I put a lot of importance on the way I look physically, and it does affect me in other ways: socially, emotionally, in my intimate relationships and friendships, and overall just how I feel about myself. I am thinking of living on a low carb, mostly fruits, veggies and protein diet for the next two weeks, and killing myself at the gym. The gym is going to be the hardest part, finding the motivation to go after the long days at my internship. But people do it every day, so why on earth can't I? I will do it. If I can somehow drop about 10 pounds in two weeks I will be amazed at myself and the level of willpower I can show for short periods of time... then it will be onto the long term plan again to be sexy for the summer (i.e. the ability to wear a two piece bathing suit, or not feel like a fatty in a one piece.) Im lucky that I haven't really gained weight, although I haven't weighed myself at home in the morning in a quite a while. I feel a bit bloated and overall pretty crappy, because I let myself get into a downward spiral of sugar addiction that started a few days before Easter when my boyfriend's mom gave us both a basket of candy. I should have just thrown it away, but I ended up eating a good bit of it, then my mom had a basket of candy that I like better, and I was eating away at that too. Because of that, because during my first two weeks at my now fieldwork I was eating crappy foods every day, and because I haven't been getting in fruits and veggies like I should, I now feel sluggish, I have acne, my skin is a weird pale color, my stomach is bloated outwards, and I feel like crap about myself. I haven't lost weight in over a month. This is why I am so frustrated with myself, and the wedding is why I will be doing everything I can do drop a considerable amount of weight in a short time. I haven't been 170 in forever, it's time to at least flirt with that weight! I can do this!!
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13 April 2012
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,7 kg
3,2 kg
12,7 kg
Schlecht
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konstantes Gewicht
06 April 2012
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,7 kg
3,2 kg
12,7 kg
Recht gut
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konstantes Gewicht
03 April 2012
Yesterday I started my last fieldwork. Luckily, I will be pretty busy and will be on my feet all day. I'm hoping that I can continue to lose weight. It's time to get back into it (again.) I'm trying not to beat myself up, but I need to get on this.
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