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10 Februar 2016
Okay, so am this point I'm down about 14 lbs. I'm wondering what it would have been like if I'd done this three years ago. But at the same time, I would not have the same experience and journey of attempting (and hopefully succeeding) in losing 50 lbs.
I'm at such a weird place in my life where things are really confusing and hard. I ended my engagement a year ago. I'm about to graduate with my bachelor's of science (not a bad thing, but I still have to complete grad school).
I have been feeling so confused and alone and out of control. And losing weight is something that I feel in control of finally. Something I can change. And hopefully this can reflect the rest of my life.
I can overcome my depression. I can find love with someone who deserves me. I can lose weight. I can be happy.
I can do it. So I guess, in a way, I'm happy I gained the weight. Because losing it (or beginning to) has showed me that I do have control over my life, and one day everything is going to be okay, and I can have all of the things I want for myself
but I have to take care of me and be patient. daily work. daily effort.
Kommentar hinzufügen
09 Februar 2016
Ugh it's really annoying how the weigh ins work here.
it looks like my start weight was 176 and I shot up to 184. when really my starting weight was 184 then down to 178 then 176 then 173.6 (my current weight)
I know it doesn't really change anything but it would be encouraging if my weight loss was accurately charted. I've lost 10 lbs in a few weeks.
I lost over 4 last week.
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09 Februar 2016
Oh and I'm weighing myself in my gym attire minus my shoes. so I'm probably actually a buck 70 because I weighed myself at my heavist not wearing clothes. but I'm weighing myself at the gym so I can't exactly stand on the scale naked.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
78,3 kg
5,2 kg
5,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
09 Februar 2016
ahh this is so exciting. another lb down in only over a day. it's so crazy that I actually thought it was impossible for me to lose weight. I've really only been controlling my portions. I exercise but I only do it so I won't be skinny fat. most of my results have been purely from calorie counting.
I thought I wasn't eating that much and I really wasn't. most of my caloric intake was empty calories from candy, juice and other seemingly small things. I feel great. I'm not starving. I still go out to eat. I just don't eat junk and I focus on my main meals.
I'm so happy. I'm gonna try to not weigh myself until Friday so I won't obsess so much. and see an even bigger result than a lb a day. idk. I know it's the same thing but i get more excited seeing 2 or 3 lbs in 3 days than half a lb or a lb in one day lol.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
78,3 kg
5,2 kg
5,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
09 Februar 2016
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
78,3 kg
5,2 kg
5,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
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