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20 Februar 2017
so this morning only a 0.4 lb. loss but at least its a loss and not gain. i tried the asparagus frittata idea a member talked about on his "frittata Friday" blog post (sorry i don't remember his name). to be honest it sounded good in his post, but once i actually opened the can of asparagus, i started to have doubts as to whether or not this veggie was intended to be a breakfast item. i pushed through my doubts and continued with the asparagus and added the following: onion, bell pepper, spinach, Roma tomatoes, mushrooms and egg whites. once cooked i topped it with some blended Rotel tomatoes as salsa and......BOOM it was awesome! i am now convinced that asparagus is good for breakfast!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
49,6 kg
1,2 kg
4,3 kg
Recht gut
(6 Kommentare)
Verlust von 1,3 kg pro Woche
19 Februar 2017
today is me week food prep day and im totally on a low cal soup kick. this website has a great recipe for Thai pea soup. its only 55cals per cup and its really hearty and yummy! i also made some even lower calorie broccoli egg drop soup - 35cal per cup! i'm no added salt this week so instead of salt i put a teaspoon of soy sauce and it was delicious! i also made some snacks of cream cheese chicken pickle roll ups which are 10 cals each. they rock! more Im prepared for healthy eating all week long!
(5 Kommentare)
19 Februar 2017
ok....so...weird..day before yesterday i stuck to my diet and did great and also gained 0.4 pounds. yesterday i had a garage sale with a friend and only ate one cheeseburger from braums, med frie and a med cherry limeade (i think its a mandatory rule that you must drink one when ordering anything at Braums). this morning i lost a pound. so freaky. oh well lol so even though that Braums #1 w/ no 🍅, NOT supersized was ab-fab....i will be sticking to my healthy foods
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
49,8 kg
1,0 kg
4,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,0 kg pro Woche
17 Februar 2017
so i actually stuck to my diet yesterday and surprise, i lost. lol seeing it "on paper" gives me motivation to stick to the diet today. one day at a time as they say. i took a look back at my weight charts since 2013 and realized what a pattern i have in gaining dec.jan. i guess that's what many people experience? i need to make a mental note now to do something different in 2017 so i can break this cycle of gaining during those months. it is so hard to get back on track.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
50,1 kg
0,7 kg
4,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 8,3 kg pro Woche
16 Februar 2017
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
51,3 kg
0 kg
5,9 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,3 kg pro Woche
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