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sk.17
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sk.17's Profil
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Gewichtsverlauf
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08 August 2024
Lunch Leftovers & Fun with Sriracha 🌶️
(8 Kommentare)
07 August 2024
Grilled Lamb▪️Onion Sauce▪️Potato Pesto Pasta▪️Charred Kale & Anchovy Viniagrette
Kommentar hinzufügen
07 August 2024
WEIGH-IN WEDNESDAY Average(target)
WT : 153.17 (153-156)
BMI : 21.46
BFP: 11.76% (11.0-12.0%)
CAL : 2314 (2100-2400)
MACRO % CFP : 39/40/21 (46/30/24)
WT Range: 151.8 - 154.4
Average daily protein : 103g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
FITVII HM57 SmartWatch
Sleep Data Average (target minimum)
Total Sleep: 8:00 (7:30)
Light Sleep: 6:27 (6:00)
Deep Sleep: 1:33 (1:30)
% Deep Sleep: 19% (20%)
Nights Sleep Tracked : 5/7
Confirmed that SOFT RESET must be done every 2-3 days and that "Clean Cache on Start“ should be set. Verdict on watch, sleep patterns & trends still need a few weeks. Other than that, all is good 👍
MODE: Maintenance ( since 11/22/2019 )
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
69,5 kg
16,7 kg
0 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,7 kg pro Woche
06 August 2024
Cherry Molasses & Red Wine Braised Thigh▪️Oven-roasted Carrots▪️Hatch Chile Spoonbread
(6 Kommentare)
05 August 2024
Grilled Pork Chop▪️Peach & Fennel Salsa▪️Lime Rice▪️Green Beans & Chopped Almonds
(3 Kommentare)
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