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22 Juli 2016
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
83,7 kg
6,1 kg
2,5 kg
100%
Kommentar hinzufügen
Verlust von 6,4 kg pro Woche
21 Juli 2016
Third day into my fast and I have gone from 192.7 to 186.5. A loss of 6.2 lbs. I am planning on another 1-2 days. Then, I will start intermittent fasting (IF) and eat between 500-800 cal/day for dinner and slowly build up to 1,500-1,800 cal/day. I just needed to get out of my rut of binge eating on sugar and could see that there was no end in sight and my weight was definitely ballooning. The fast help stop the weight increase and got me totally off the sugar and now I feel all of the bloating is gone and going into my third day of fasting I feel great. Even without any food I am still able to do my 12,000-15,000 (9-12 km) step hike in the forest near my house which takes me up some steep mountains. I am hoping to get down to 182 lbs by the end of the fast and then start the path back to a better eating plan. I eat well, but it is the huge intake of sugar to deal with emotions that is my downfall. I also know from past experience that it is very easy to go on a binge after a fast, but this time it will not happen.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,6 kg
5,2 kg
3,4 kg
100%
Kommentar hinzufügen
Verlust von 6,4 kg pro Woche
20 Juli 2016
I just finished the first day of fasting and now into the 29th hour and have lost 4.4 lbs. I am planning on doing 3-5 days in total. I know part of the weight loss is water, but I have really trimmed down and a lot of the bloating is gone. I needed some motivation to kick start my healthy lifestyle again and lose some pounds as my weight was just going up and I couldn't stop the sugar binges. I am hoping to lose about 10-12 pounds during this fast and then will graduate to IF (intermittent fasting) and perhaps one 24 hour fast a week. My personality seems to work in extremes so it is either eating tons of sweets or doing fasting and IF. I haven't yet been able to find a middle ground. I am also lucky that I am off for the summer so I can relax during the fasting and go for an 8-10 km walk in the forest/mountain about 100m from my house.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,5 kg
4,3 kg
4,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 14,0 kg pro Woche
19 Juli 2016
Got into a rut of late and have gone back to a high of 193 lbs for my 5'9" large frame. Last year I got down to 169 lbs which felt great. I think a good weight for my frame is around 170lb which is now my new goal once again. I really hate this yo-yo cycle, but it is just part of the process until I can deal with the emotional issues that lead to my binges of excess sweets. I have even been doing a lot of exercise and daily walks of 10,000-40,000 steps, but my caloric intake mostly due to my sweet consumptive has been the major culprit.
I need to kick start the weight loss this week and have decided on doing a 3-5 day fast and the regular IF to follow. Hopefully with walking 10-20,000 steps/day I can start seeing some result; however, I fully realize that the only way to weight lose and maintenance of it is through proper eating and caloric intake (good calories). I really need to address my sweet addiction and emotional binging and will start talking to a therapist about it on a weekly to bi-weekly basis.
Well, back to a new beginning...
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
87,5 kg
2,3 kg
6,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,9 kg pro Woche
18 Juli 2016
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
87,8 kg
2,0 kg
6,6 kg
Recht gut
Kommentar hinzufügen
Zunahme von 4,8 kg pro Woche
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