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07 Juni 2017
So, for the past week and a half, weight has been creeping upward. I want to say it is because of muscle gain, but according to my stupid "Smart Scale" muscle mas has actually decreased and body fat is up.
On another note, I finally got my Adderall refilled after not having it for two weeks. I hate to think that my weight loss success was due to a side effect of my ADHD meds and not the better eating habits and eight hours I spend in the gym each week.
If I am back down next week I guess I will have my answer: I cheat.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
124,3 kg
20,9 kg
42,6 kg
Recht gut
Kommentar hinzufügen
Zunahme von 1,1 kg pro Woche
01 Juni 2017
The 2000 Calorie Dilemma Part II
So earlier I posted about how many calories are in food we all love. Today I am discussing burning said calories.
I was reading on-line, to maintain healthy & steady weight loss you should eat 10-11 calories per pound of weight. That would put me at 2710-2981 calories/day. If I let FatSecret set my RDI it comes up with 2500/day if I set my activity level to sedentary ... which I no longer am.
Is this right? My doctor wanted to place me on a 1500 calorie diet back when I weighed 320 (yeah I failed that). From what I am reading that would have been more harmful than helpful. 2000 calories has been my daily goal. Sometimes I go over, most days right under.
The issue I am having is that despite going to the gym and exercising several times a week, I seem to be losing muscle as well as fat. And that sucks. It also goes back to input vs output. On my "active" days my fitbit says I burn over 4000 calories (it said I burned through the 2000 mark before 9 AM).
Not sure exactly how accurate that is, but if I am burning 4000 calories and only eating 2000 calories, I may need to eat more. But If I eat more, I will lose less weight, unless my body fears it is starving, then it will keep fat and burn muscle.
I really need a nutritionist. It sucks that my insurance plan does not cover that.
Ok sorry about my ramblings. Not even sure if I have a point or not except that this getting healthy is harder than it looks. (And it looks pretty darn hard.) Comments, input, and cash donations welcome.
Stay Healthy.
(1 Kommentar)
31 Mai 2017
Auto-update from FitBit via FitMess
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
123,2 kg
21,9 kg
41,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,4 kg pro Woche
30 Mai 2017
The 2000 Calorie Dilemma.
Product labels all base their Nutrition Data on the 2000 calorie a day diet. That is supposedly what a normal person needs to get through the day and not gain or lose weight. With that being said, why on earth would do restaurants serve items that in and of itself contain 2000 calories?
Over the holiday weekend the family went out twice. Kids wanted DQ on Friday and we all went to Cracker Barrel for breakfast when rain spoiled our plans to spend the day at a waterpark. I had a grilled chicken salad at DQ ... and the equivalent of a medium Blizzard by eating a little of everybody else's (since I didn't need dessert). Just my portion of everyone's dessert was over 1000 calories! Add to that the bacon burger and fries I used to eat and that is a 2K meal. But that is fast food, not supposed to be healthy. However, Cracker Barrel is no better. The apple dumpling I used to love is over 1700 calories by itself plus whatever meal you would eat.
Of course after eating all that crap, who feels like exercise? Bloody no one. And that is how I got to be over 300 lbs!
(7 Kommentare)
26 Mai 2017
I just ate an entire 3.5 oz cup of mini Golden Oreo's.
[Reason for doing so is for another post ... maybe.]
I have had very little "pure sugar" that past 5 months, so I feel it hitting me hard. I am light headed, my ears are ringing, and heart is pumping like crazy. Hell I can't even see straight.
Do not try this at home kids. These things are evil!
(3 Kommentare)
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