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Alrighty, so I have been making changes that I hope are lasting ones, and I haven't lost any weight. I have more energy during the day because I have been more active and have been eating healthier foods. It's time to ramp up what I'm doing though, because I do really want to lose weight. MORE exercise is needed, and more attention paid to portion sizes, with less "mess ups." It's still early enough in the season that I can still reap the benefits this summer.
Current stats:
BMI: 30.8
Body fat % 35.8
Arms:13.5
Bust: 42.5
Chest: 36
Waist: 37
Abdomen: 45
Hips: 46
Thighs: 27
Ok. Heading to the gym ;)
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88,5 kg
Bisher verloren: 0,9 kg.
Still to go: 22,7 kg.
Diät befolgt: Schlecht.
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Zunahme von 0,2 kg pro Woche
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