smek316's Notizen, 05 Mai 13

Apparently weekends are very difficult for me. Something always comes up and I rarely have the discipline to follow the diet plan almost every weekend. I am still motivated to continue to lose weight. I will have more time to discuss my plans later. For now, I'm still trying to follow a more healthy path.

86,6 kg Bisher verloren: 2,7 kg.    Still to go: 20,9 kg.    Diät befolgt: Recht gut.

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1496 kcal

Fett: 66,73g | Eiw: 58,27g | Kohlh: 120,17g.   Mittagessen: A&W Honey Mustard, Chicken Tenders. Abendessen: Gandolfo's Provolone Cheese, Laughing Cow Light Garlic & Herb Cheese Wedges, Organic Ground Beef (85/15). Snacks/Sonstiges: Bananas, Kind Dark Chocolate Nuts & Sea Salt, Arbor Mist Strawberry White Zinfandel, Frozen Mixed Berries. mehr...

2529 kcal

Bewegung: Ausdauertraining (Fitnessstudio) - 1 Stunde, Ruhen - 16 Stunden, Schlafen - 7 Stunden. mehr...