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Just scraped by staying at 142! Wish I had lost, but I understand why I didn't and I'm just grateful that I didn't gain. I'm starting the 30 Day Shred challenge on Sunday and I would love to see some toning happening.
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64,4 kg
Bisher verloren: 9,1 kg.
Still to go: 0,9 kg.
Diät befolgt: Recht gut.
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1188 kcal
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Fett: 22,14g | Eiw: 33,61g | Kohlh: 218,66g.
Frühstück: Silhouette Yogurt, plain oatmeal. Mittagessen: blue menu tomato and roasted red pepper soup. Abendessen: tomato basil, whole wheat macaroni harvest. Snacks/Sonstiges: lindor, graham crackers, grapefruit red. mehr...
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konstantes Gewicht
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 Kommentare
same same!! I have been slacking on my working out big time. I hope this shred works. Just be prepared to not be able to walk the next day. It's killer.
27 Feb 09 vom Mitglied: stephf76
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mamamel's Gewichtsverlauf
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