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Super stoked! Lost a total of 18.5 cm and 2.9 kg in the week from 13 - 20 Dec. I did NOT expect this, although I have been eating really well and started exercising. Wooohooo!!! Photo 1: 30 Nov, photo 2: 20 Dec - in my husband's no 36 shirt (that takes me a minute to get on, haha).
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103,5 kg
Bisher verloren: 6,8 kg.
Still to go: 23,5 kg.
Diät befolgt: 100%.
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1675 kcal
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Fett: 120,96g | Eiw: 92,39g | Kohlh: 37,25g.
Frühstück: Lifematrix MCT Oil, Egg (Whole), Nutritech 100% Vegan Protein. Mittagessen: Lifestyle Food Chia Seeds, Yellow Sweet Peppers , Sweet Red Peppers , Clover Feta Plain, Mangos , Strawberries , Rump Steak, Tomatoes, Woolworths English Cucumber, Baby Spinach, Pecans, Greenleaf Extra Virgin Olive Oil (Cold-Pressed). Abendessen: Regular Mayonnaise, Chicken Breast (Skin Not Eaten), Lifematrix MCT Oil, Tomatoes, Red or Cayenne Pepper, Salt, Baby Spinach. Snacks/Sonstiges: Pecans, Roasted Salted Cashew Nuts, Almonds. mehr...
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Verlust von 4,9 kg pro Woche
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 Kommentare
A very notable difference. Good job! The results are worth the effort, so keep going. We can do it!
20 Dez 20 vom Mitglied: Fiberoptic
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Thanks Fiber :-) YES we can do it and we WILL.
20 Dez 20 vom Mitglied: KaapseKind
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