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My scale is playing games with me, or I'm building muscle which is not really possible as I did not exercise this week. Regardless, I am proud of myself trying to make the right choices.
Was in the Spar today, and all I saw were cakes, sweets, tarts etc. I was stupid enough to go to the shops without eating before, so everything was screaming at me, haha. I opted for a small packet of biltong and a carrot and ginger juice instead. It was a hard choice, but I DID it. Yay me! 😁
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103,8 kg
Bisher verloren: 6,5 kg.
Still to go: 23,8 kg.
Diät befolgt: Recht gut.
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491 kcal
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Fett: 23,23g | Eiw: 55,82g | Kohlh: 18,68g.
Mittagessen: Rugani Ginger Infused Carrot Juice, Biltong. Abendessen: Lifematrix MCT Oil, Pumpkin Seeds, Cocoa Powder, Nutritech 100% Vegan Protein. mehr...
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3417 kcal
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Bewegung:
Lebensmitteleinkaufs - 2 Stunden, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...
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Zunahme von 3,5 kg pro Woche
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 Kommentare
25 Dez 20 vom Mitglied: Debbie Cousins
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Thank you, it was lovely. Not going to lie, I ended up having a piece of my mom's baked pudding and it was delicious. First sugar and refined foods since 1 November, and I don't feel even a little guilty. 😜
25 Dez 20 vom Mitglied: KaapseKind
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Today at the Christmas meal I meant, haha. Not in the Spar.
25 Dez 20 vom Mitglied: KaapseKind
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KaapseKind's Gewichtsverlauf
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