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Had my 2nd day (Monday) of no exercise due to a sore spot under my foot from old running shoes. New shoes are on their way, and I am excited. Fasted from 8pm last night to 11am today, and started my day with a massive protein and fat boost shake with 1 tbsp flaxseed and 1 tsp Himalayan pink salt added (too much salt!). Overall I am feeling good about making good choices. I just need to move more throughout the day, which I sometimes neglect due to sitting at a desk working.
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103,8 kg
Bisher verloren: 6,5 kg.
Still to go: 23,8 kg.
Diät befolgt: Recht gut.
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1182 kcal
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Fett: 65,35g | Eiw: 85,21g | Kohlh: 18,00g.
Frühstück: Sea Salt, Greenleaf Extra Virgin Olive Oil (Cold-Pressed), Lifematrix MCT Oil, Flax Seeds, Egg (Whole), Nutritech 100% Vegan Protein. Abendessen: Strawberries , Red or Cayenne Pepper, Clover Feta Plain, Greenleaf Extra Virgin Olive Oil (Cold-Pressed), Baby Spinach, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Cashew Nuts, Unroasted Almonds, Woolworths Roasted & Salted Cashews. mehr...
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3437 kcal
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Bewegung:
Abwaschen - 20 Minuten, Kugelhantel (Kettlebell) - 10 Minuten, Schreibtischarbeit - 13 Stunden, Ruhen - 2 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,1 kg pro Woche
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