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Down 2 lbs -- soooo happy!!! I've been pretty good following points this week, but I mostly credit the 30 Day Shred challenge I started on Sunday. I still curse every second of the workout during the middle, but it is getting easier and I find I'm stronger each time by the last cardio set. And I feel great once I've done it, physically and mentally! I'm proud of myself for taking all of this so seriously and for how committed I have been and I'm so grateful to have my 2 best friends to turn to for support and good laughs about all of it! But must stay focused. I'm getting closer to where I want to be and I plan to get there and stay there!
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63,5 kg
Bisher verloren: 10,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1119 kcal
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Fett: 28,74g | Eiw: 29,78g | Kohlh: 193,94g.
Frühstück: Fat Free and Low Sugar Yogurt, plain oatmeal. Mittagessen: naan bread, mel's crab salad, tikka masala. Abendessen: fat free sour cream, mel's stuffed peppers. Snacks/Sonstiges: brownie, grapefruit red, grapes. mehr...
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Verlust von 0,9 kg pro Woche
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