KaapseKind's Notizen, 17 Jan 21

Fast Day 5. Taking 3 X Keto Life BHB Keto salts, 1 Entiro Probiotic and 1 Vita Aid Apple cider and Green tea capsule in the morning. Repeat in the afternoon (except for probiotic). Drinking around 3 liters of water per day, 1 liter containing 1 teaspoon of pink salt, 1 with 1/2 teaspoon of baking soda and 1 containing a teaspoon of raw unfiltered apple cider vinegar with mother enzyme.
Feeling good, although I feel hungry when making food for hubby.The great news is that my ketone urine strips show ketones are high, and my tummy is literally melting away.

100,1 kg Bisher verloren: 10,2 kg.    Still to go: 20,1 kg.    Diät befolgt: Recht gut.

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2817 kcal

Bewegung: Schreibtischarbeit - 3 Stunden, Sit Ups - 3 Minuten, Radfahren (Gemächlich) - <16 Km/h - 10 Minuten, Krafttraining (Mäßig) - 15 Minuten, Ruhen - 12 Stunden und 32 Minuten, Schlafen - 8 Stunden. mehr...