KaapseKind's Notizen, 20 Jan 21

Completed my 7-day fast last night. Had a lovely vegetable and bone broth with 6 cashews. Kept the sifted veggies for today, my lunch will be a lovely soup. 😁

97,7 kg Bisher verloren: 12,6 kg.    Still to go: 17,7 kg.    Diät befolgt: Recht gut.

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461 kcal

Fett: 27,96g | Eiw: 30,79g | Kohlh: 21,99g.   Frühstück: Turmeric (Ground) , Simple Truth Crunchy Peanut Butter, Woolworths Banana, Nutritech 100% Vegan Protein, Cinnamon , Egg (Whole) , Red or Cayenne Pepper , Nature's Choice Chia Seeds, Nature's Choice Pumpkin Seeds, Sesame Seeds, Safari Raw Cashews . mehr...