KaapseKind's Notizen, 22 Jan 21

So I gained back 1.3 kg of the 7.3 I lost during my 7 day water fast - less than I expected and totally fine. I am now on intermittent fasting (the easiest one), eating 10 hours and fasting 14 hours a day. First meal at 10h00 and last meal done eating at 20h00. It's really not difficult and I am expecting great long-term effects and benefits. 🎉💃

99 kg Bisher verloren: 11,3 kg.    Still to go: 19 kg.    Diät befolgt: Recht gut.

---

921 kcal

Fett: 43,32g | Eiw: 65,30g | Kohlh: 61,55g.   Frühstück: Safari Raw Cashews , Trumps Cacao Powder, Nutritech 100% Vegan Protein, Good Hope Soy Milk, Nature's Choice Chia Seeds, Health Connection Wholefoods Rolled Oats, Nature's Choice Pumpkin Seeds, Woolworths Banana, Nescafe Classic, Turmeric (Ground) , Red or Cayenne Pepper , Cinnamon , Egg (Whole) , Sesame Seeds. Mittagessen: Woolworths Biltong, Safari Raw Almonds. Abendessen: Clover Tangy Mayonnaise Medium, Tomatoes, Lamb Roast, Blue Ribbon Squares (Wholewheat). mehr...