DuManchu's Notizen, 24 Jan 11

Not sure I believe my weight this morning.

The scale was all over the place, from 194.to 187.8 The most consistent reading of the 10 I took was around 190.4 so that's what I put in.

Started P90X (technically week two for this exercise) and I was weaker on some exercises this time around.

Going to stick with it for the full 90 days though. I can do it.

Tomorrow is Plyometrics... not looking forward to it.

86,4 kg Bisher verloren: 0,3 kg.    Still to go: 9,3 kg.    Diät befolgt: Recht gut.

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1637 kcal

Fett: 26,08g | Eiw: 128,40g | Kohlh: 211,00g.   Frühstück: 2% Kraft Singles, Canadian Bacon, Egg Beaters. Mittagessen: Smart Ones Creamy Rigatoni w/ Broccoli and Chicken. Abendessen: Instant Rice, Top Sirloin, Green Giant Teriyaki Stir Fry. Snacks/Sonstiges: Pop Weaver Light Butter, Nature Valley Peanut Butter Granola Bars. mehr...

2996 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 50 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...