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P90X Shoulders & Arms this morning.
Felt like a badass, really been pushing myself on the workouts this week and it's been awesome. The soreness has returned, but nothing like it was in week 1 where I could barely function for a few days.
Totally crushed Ab Ripper X this morning too, did every rep in every exercise except for the hip raises and the pulse ups, just ran out of steam. The Fifer Scissors were brutal, I was taking breaks every 4-5 reps, but I got all 25 in. And, for the icing on the cake, I did all FIFTY Mason Twists!
OOOHHH YEAHHHH!!!!!
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83,1 kg
Bisher verloren: 3,5 kg.
Still to go: 6,0 kg.
Diät befolgt: Recht gut.
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1686 kcal
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Fett: 41,54g | Eiw: 166,12g | Kohlh: 160,17g.
Frühstück: Great Value Turkey Breast, Belfonte Non Fat Yogurt, Skim Milk, 2% Kraft Singles, Thomas Bagel Thins. Mittagessen: Lean Cuisine Swedish Meatballs, Great Value Turkey Breast. Abendessen: Instant Rice, Ground Beef, Onion Soup, Cooked Carrots. Snacks/Sonstiges: Light Butter Popcorn, Great Value Turkey Bacon, Jack Link's Peppered Beef Steak, Super Advanced Whey Protein - Chocolate. mehr...
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2810 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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