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Back to the grind and on to phase 2 of P90X. I really enjoyed the Chest, Shoulders and Triceps workout, I feel like a rag doll, but in a good way.
Did much better this weekend with my food, though I'm not going to log it, I like having my weekend unlogged though I try to make smarter choices, and I did. Wanted to make chuck burgers yesterday and settled on turkey brats and sausages.
I might not be dropping pounds, but I can tell I'm losing fat as my belt will now go into it's last hole which totally rocks.
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82,6 kg
Bisher verloren: 4,1 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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1519 kcal
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Fett: 34,26g | Eiw: 117,33g | Kohlh: 182,62g.
Frühstück: Skim Milk. Mittagessen: HyVee Hot Dog Bun, Turkey Bratwurst. Abendessen: Three Meat Pizza. Snacks/Sonstiges: Rainbow Sherbet. mehr...
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2791 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,4 kg pro Woche
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