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Woo hoo!!! only .6 lb away from my original goal. Glad I lowered it as I still need to lose at least another 5, if not just a bit more.
I don't want to get too aggressive on the target weight, mostly because I believe I'm putting on muscle as well. So 175, while a bit more than 5 lbs away, will probably take me a considerable amount of time to reach.
At least that's what I'm planning on anyway.
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81,9 kg
Bisher verloren: 7,4 kg.
Still to go: 4,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 17 September 2009:
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1233 kcal
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Fett: 27,50g | Eiw: 65,62g | Kohlh: 188,63g.
Frühstück: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Mittagessen: Sara Lee 45 Calories and Delightful Wheat Bread, Round Steak. Abendessen: No Yolks Noodles, Yukon Gold Potatoes, Round Steak, Onion Soup, Cooked Carrots. Snacks/Sonstiges: Marshmallow Mateys, Sunflower Seeds, Crunchy Granola Bars - Peanut Butter. mehr...
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2741 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 7 Stunden und 26 Minuten, High Intensity Circuit Training - 34 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Verlust von 3,8 kg pro Woche
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