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Yay! Finally I am back on the downward slope! I was thinking I may have hit a plateau, but looks like I was just being a little lax when it came to exercise and snacking. Seeing results helps me to focus and aim better at my target! Plus having my husband joining me on fatsecret and eating healthy and exercising has really helped me.
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54,8 kg
Bisher verloren: 14,2 kg.
Still to go: 4,9 kg.
Diät befolgt: 100%.
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1250 kcal
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Fett: 17,19g | Eiw: 90,71g | Kohlh: 126,53g.
Frühstück: blueberries, nonfat milk. Mittagessen: frozen margarita, pico de gallo, fajita vegetables, chicken fajita meat, corn tortilla, water. Abendessen: baby carrots, broccoli, Arrowtooth flounder Fillets. Snacks/Sonstiges: White Chocolate Cheesecake, nonfat milk. mehr...
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1751 kcal
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Bewegung:
Pilates - 45 Minuten, Einkaufen - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 45 Minuten, Schreibtischarbeit - 3 Stunden und 30 Minuten. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
Great!! Husbands can really help. Mine finally wants to lose some weight so I think my food choices will be better if we're both eating healthier.
17 Feb 10 vom Mitglied: skinnyinmydreams
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You're doing awesome. I am hopeful that I can get to my goal weight soon. You're almost there.
17 Feb 10 vom Mitglied: ipartain
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thanks to both of you! We will all get there supporting each other! Now I am off to check out my newest Pilates DVD!
17 Feb 10 vom Mitglied: kmaxwell08
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Way to go Karen! I hope I can get there one day soon.
17 Feb 10 vom Mitglied: theewhoshops
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