|
So I lost one pound this week. I was hoping for more of course, but it's a start. At least I know I'm getting back on track. I will work harder on making exercise more of a priority, also drinking more water and keeping track of how much I drink, and my food choices over the weekend. Maybe with those things in place I will drop more than one pound next week.
|
83,3 kg
Bisher verloren: 0,6 kg.
Still to go: 15,2 kg.
Diät befolgt: Recht gut.
|
|
1808 kcal
|
Fett: 36,33g | Eiw: 65,58g | Kohlh: 252,96g.
Frühstück: milk, Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's). Mittagessen: chicken, pasta. Abendessen: 2% Fat Milk, Macaroni & Bean Soup, Ritz Snack Crackers, Roasted Red Pepper Hummus, Multigrain Cheerios. Snacks/Sonstiges: Corn Muffins (Dry Mix), Lite Beer. mehr...
|
|
2116 kcal
|
Bewegung:
Schreibtischarbeit - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,5 kg pro Woche
|