smek316's Notizen, 03 Feb 12

I was hoping to have another two pound week, but this week I did not start out strong at all. Hopefully I will make it next week.

81,9 kg Bisher verloren: 2,0 kg.    Still to go: 13,9 kg.    Diät befolgt: Recht gut.

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2175 kcal

Fett: 57,49g | Eiw: 89,91g | Kohlh: 264,19g.   Frühstück: Red Velvet Cupcake, pomegranate juice, cucumber, spinach, kale. Mittagessen: arnold thins, lean ground turkey, Soft Peanut Butter Granola Bars, ketchup, mustard. Abendessen: Balsamic Vinegar, Baby Spinach, Fresh Grilled Zucchini, Barbecue Grilled Chicken, Entree Bread. Snacks/Sonstiges: vanilla cupcake, Lite Beer, Coconut Cookie, Classic Style Pretzel Thins, Tortilla Chips (White Corn). mehr...

2456 kcal

Bewegung: Bowling - 45 Minuten, Schlafen - 7 Stunden, Ruhen - 10 Stunden und 15 Minuten, Schreibtischarbeit - 6 Stunden. mehr...