mamamel's Notizen, 21 Feb 12

Once again, this weight was taken last Friday but forgot to record it. Up .4 and have not been eating well for last week. Back at it today. Also, did 5.08k today. ran about half. have pilates tonight.

72,8 kg Bisher verloren: 0,7 kg.    Still to go: 9,3 kg.    Diät befolgt: Recht gut.

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1198 kcal

Fett: 21,31g | Eiw: 39,65g | Kohlh: 223,62g.   Frühstück: blackberries, all bran buds, astro yogurt. Mittagessen: barley, craisins, edamame, squash, couscous. Abendessen: skim milk, pc tik, naan bread. Snacks/Sonstiges: grapefruit, whole almonds. mehr...