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I stayed on plan, net carbs under 20g, fat calls higher than protein. More water consumed than normal (but not where I should be, yet). Increases on a day-to-day basis are normal.
If I weighed only once per week, this wouldn't even be noticed.
(Things I tell myself when I have a gain....blah)
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84,5 kg
Bisher verloren: 3,3 kg.
Still to go: 21,0 kg.
Diät befolgt: Recht gut.
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1083 kcal
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Fett: 87,54g | Eiw: 58,07g | Kohlh: 15,77g.
Frühstück: Hard-Boiled Egg, Market Pantry Bacon Naturally Hardwood Smoked. Mittagessen: Market Pantry Bacon Naturally Hardwood Smoked. Snacks/Sonstiges: Burnett Dairy Pepperoni Pizza String Cheese, Chocolate almond butter bombs, Pearls Olives to Go Black Pitted, Emerald Natural Almonds 100 Calorie Pack. mehr...
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Zunahme von 2,2 kg pro Woche
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