rapunzel's Notizen, 23 Mai 17

Disneyworld or Disneyland (by the hot, HOT, I assume world lol)? My kids are out this week too. We are taking them on a cruise in early June. 

Wow... under 20 net carbs a day? Please share your standard menu! I struggle to get enough fat calories. I'm staying between 25-50 net carbs daily, but want to do better! More fat, less carbs! 

Clclonwolf - Yup, Disney World! We haven't been in 6 years, everyone is excited! 

Bottle19 - on a work day, I usually have 5-6 pieces of bacon for breakfast with a hard-boiled egg. If I'm hungry at lunch, I'll have a bunless cheeseburger or something similar with an avocado or some olives. If I'm not, usually a small 100 cal pack of walnuts & almonds will tide me over (they're sold in packs by Emerald and are marked natural, no added salt or sugar). Dinner is usually a larger piece of meat (steak, burger - if I didn't have one for lunch, chicken) I add a salt substitute that contains potassium. I also drink LOTS of water and take a magnesium supplement (250-500mg). I really need to add more veggies, but am struggling getting them in as I try to eat my high fat food first & fill up quickly. 

Brilliant! Thank you for sharing Rapunzel. You really are an inspiration! And yes, do try to force a low carb veggie or two in each day. I think that's beneficial for all of us to do more of!