Mahlzeit Typ:
Vorspeisen
Hauptgerichte
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: wongh73  Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Zutaten
Anleitung
- Brown turkey breast with Szechuan seasoning and half of the garlic and onion powder.
- When almost brown, add vegetables and stir-fry until crisp tender; adding the rest of the garlic and onion powder and the soy sauce.
- Serve with lettuce leaves.
- If you would like to make a sauce similar to P.F. Chang's, mix these three ingredients to taste: ponzu sauce (potsticker sauce, found in Asian food section), sweet chili Sauce (Thai, found in asian food section) and Chinese hot mustard.
966 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
Love these! I may try them with grilled chicken, too. I added extra szechuan sauce for extra "kick."
03 Aug 10 vom Mitglied: emb1
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Great, but make sure you get lettuce that is big enough to wrap your stuffing in.
22 Jul 10 vom Mitglied: britzdawg
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So good! My family loved it! I used half of an onion (I love onions) and fresh garlic.
03 Jun 10 vom Mitglied: Daisy Girl
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I LOVED these lettuce wraps - yummy! I did not have the celery or mushrooms, so I increased the carrots - ran them through the food processor. Oh my - it was so good. The seasonings are what make it for me. I like miki_nation's suggestion of the broccoli slaw - that would make it much quicker and the crushed almonds. And also I think next time I will use real onion. I did use real garlic. YUMMY!!!
03 Mai 10 vom Mitglied: PrincessPuff
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This was really yummy. Feel free to change out dry seasoning power with fresh ingredients. I used 1/4 of large onion and three teaspoons of mince garlic instead of powder. Also, if you are in a rush you can use half a pack of the dry broccoli slaw (shredded broccoli,cabbage, abd carrots). I also added crushed almonds.
22 Nov 09 vom Mitglied: miki_nation
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Easy to find all ingrediants except the szechuan seasoning, but even without it the meal was super quick, super yummy and super affordable! I loved it and plan on having it again soon.
09 Sep 09 vom Mitglied: CMBA23
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Ernährungsübersicht:
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Es sind 172 Kalorien in 1 Portion Lettuce Wraps with Ground Turkey Breast.
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Kalorien Analyse: 42% fett, 15% kohlh, 43% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
719 kJ
9%
172 kcal
Fett
8,02g
11%
Gesättigte Fette
2,175g
11%
Transfette
0,258g
Einfach ungesättigte Fette
2,949g
Mehrfach ungesättigte Fette
1,984g
Kohlenhydrate
6,49g
2%
Zucker
2,65g
3%
Ballaststoff
1,5g
Eiweiß
18,18g
36%
Salz
1,05g
18%
Cholesterin
75mg
Kalium
437mg
22%
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Kalorien Analyse:
Kohlenhydrate (15%)
Fett (42%)
Eiweiß (43%)
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*Basierend auf einem ETB von 2000 Kalorien
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