Vorbereitungszeit: 10 Minuten
Kochzeit: 20 Minuten
Mahlzeit Typ:
Brot und Backwaren
Snacks
Sonstiges
Frühstück
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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Taste like regular muffins and are yummy.
Zutaten
Anleitung
- Preheat oven to 350 °F (175 °C).
- Spray muffin pan with non stick spray or line with cupcake liners.
- Mix oatmeal, salt, baking powder, cinnamon.
- Add remaining ingredients until it resembles slightly runny oatmeal.
- Fill muffin cups 3/4 full.
- Bake 15-20 minutes until golden brown.
1311 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
yep yesterday I made these and added the diced apple to the mix and it helped me to make 12 muffins. I brushed the tops with honey and stored them in the refrigerator. YUM YUM
27 Okt 09 vom Mitglied: kmaxwell08
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These sound good, I'm going to work on veganizing them. And figuring out the amount of real sugar to put in them. I'm not splurging on fake sugar.
23 Okt 09 vom Mitglied: FaerytaleMalice
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Really nice but a bit bland. I brushed them with a bit of honey and that improved the taste a great deal.
25 Sep 09 vom Mitglied: needs_to_be_thin
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I found this recipe a couple of year ago, and I make these muffins all the time. I add frozen cranberries, blueberries and raspberries. Two muffins are often my lone starch for the day and I never feel deprived. I make up a bunch of ziplocs with the dry ingredients and they are ready to go each week when I need a new batch. Thanks so much for posting this. Muffins have always been a weakness, so it's great to get to have them while doing low-carb!
07 Sep 09 vom Mitglied: ceedee
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Great treat for breakfast and very easy to make with inexpensive ingredients :). The cupcakes are very most and have a simple cinnamon-sweet taste. I used them as a healthy-happy-birthday treat for my dad, instead of our traditional morning bday cake. Very well liked :).
28 Aug 09 vom Mitglied: altilana
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this is GREAT,NO SUGAR< NO FLOUR{LOVE IT}
24 Jun 09 vom Mitglied: cvgddss
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SOUNDS AWESOME !!! I was actually looking for a Blueberry recipe, but will try this with the berries, I am sure it will be FANTASTIC !!! Thanks for such a good one ! (I too like using the applesauce for butter and sweetener too !)
24 Jan 09 vom Mitglied: MusicMom123
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ooo!! i really want to try this recipie. what phase of the fat smash diet would this be good for??
16 Jan 09 vom Mitglied: STEPHMAHAN
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Quick and easy and good for WW plan which I'm on.
The recipe didn't make 12 though - I got 9. And it was kind of bland. I'll add some berries next time maybe. Very good for on-the-go though! And my kids enjoyed eating their oatmeal this way!
21 Dez 08 vom Mitglied: lola_dark
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I used this recipe the first time I did Fat Smash. I'm about to use them again.
24 Jun 08 vom Mitglied: lc1914
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Brot und Backwaren
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Ein köstliches, luftiges und einfaches Rezept.
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Schnelles, leckeres und ballaststoffreiches Rezept. Eine Portion entspricht 2 Scheiben Brot.
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Lecker, einfach und gesund.
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Gesund, lecker und ballaststoffreich.
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Ernährungsübersicht:
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Es sind 132 Kalorien in 1 Portion Oatmeal Muffins.
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Kalorien Analyse: 14% fett, 68% kohlh, 18% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
552 kJ
7%
132 kcal
Fett
2,08g
3%
Gesättigte Fette
0,379g
2%
Einfach ungesättigte Fette
0,647g
Mehrfach ungesättigte Fette
0,748g
Kohlenhydrate
22,81g
9%
Zucker
2,41g
3%
Ballaststoff
3,6g
Eiweiß
6,1g
12%
Salz
0,29g
5%
Cholesterin
0mg
Kalium
255mg
13%
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Kalorien Analyse:
Kohlenhydrate (68%)
Fett (14%)
Eiweiß (18%)
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*Basierend auf einem ETB von 2000 Kalorien
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