Vorbereitungszeit: 30 Minuten
Kochzeit: 1 Std.
Mahlzeit Typ:
Hauptgerichte
Beilagen
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: amryk
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
Zutaten
Anleitung
- Pre-heat oven to 350° F (175° C). Rub a medium-large baking dish (around 9x13") with a bit of olive oil or butter and set aside.
- In a large skillet over medium-high heat, sauté the mushrooms in olive oil sprinkled with a couple pinches of salt. Stir every minute or so until the mushrooms have released their liquid and have browned a bit.
- Add the onions and cook for another 4 or 5 minutes or until they are translucent. Stir in the garlic, cook for another minute and remove from heat. Add the rice (room temperature) to the skillet and stir until combined.
- In a medium bowl whisk together the eggs, cottage cheese, sour cream and salt.
- Combine the rice mixture and cottage cheese mixture in a large bowl, stir until well combined and then turn out into the prepared baking dish.
- Sprinkle with 2/3 of the parmesan cheese, cover with foil and place in oven for 30 minutes. Remove foil and bake for another 20 or 30 minutes more or until hot throughout and golden along the edges.
- Sprinkle with the chopped tarragon, and the remaining parmesan and enjoy.
- Note: based on recipe from 101 Cookbooks blog.
618 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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Rezensionen
I substituted greek yogurt for sour cream and only did 2 cups of rice with 1 1/5 cups of cottage cheese.
14 Jan 13 vom Mitglied: Jbook
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What is the serving Size?
02 Jan 12 vom Mitglied: laural7l9
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Ooops I just realized why it was dry I did not cook rice first...dumb dumb. It was still good, just a little dry :)
28 Feb 11 vom Mitglied: tjaney
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This was OK. Servings were so small we needed to eat two so we were full. It looked kind of weird in the dish also.
23 Feb 10 vom Mitglied: The Next Number
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I love this! I cook the brown rice in low sodium chicken broth for a little extra flavor, but it's good either way! Leftovers freeze well.
04 Jan 10 vom Mitglied: Av8trix
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My daughter made this last night & it tasted wonderful! I had the leftovers today but there wasn't very much left since my hubby had seconds. I think we will be having this quite often.
14 Apr 09 vom Mitglied: wisegal
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I fixed it tonight. I loved it and so did my parents (even Dad, who does not like sour cream or cottage cheese). Thanks for the recipe!
13 Apr 09 vom Mitglied: ErikaPlease
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Ernährungsübersicht:
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Es sind 209 Kalorien in 1 Portion Mushroom & Rice Casserole.
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Kalorien Analyse: 39% fett, 43% kohlh, 19% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
873 kJ
10%
209 kcal
Fett
9,05g
13%
Gesättigte Fette
4,144g
21%
Einfach ungesättigte Fette
3,509g
Mehrfach ungesättigte Fette
0,793g
Kohlenhydrate
22,3g
9%
Zucker
1,54g
2%
Ballaststoff
1,8g
Eiweiß
9,79g
20%
Salz
0,88g
15%
Cholesterin
67mg
Kalium
285mg
14%
Kalorien Analyse:
Kohlenhydrate (42%)
Fett (39%)
Eiweiß (19%)
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*Basierend auf einem ETB von 2000 Kalorien
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