Vorbereitungszeit: 30 Minuten
Kochzeit: 10 Minuten
Mahlzeit Typ:
Hauptgerichte
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: staceyg02  Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
Zutaten
Anleitung
- Heat the grill.
- Place all the ingredients (except the chicken) in a shallow glass baking dish and stir them together.
- Make a few shallow slits across the chicken breast, going a little deeper in the thick end.
- Make a few shallow slits longways, resulting in a slight diamond pattern in the meat.
- Place the chicken in the marinade, making sure some gets into the slits.
- Leave the chicken to marinate for about 10-15 minutes to pick up the flavor. (Usually marinate them for a couple hours).
- Place the chicken on the grill and cook for about 8-10 minutes (until no longer pink), turning once during cooking.
496 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
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i didnt really like this recipe. it wasnt awful, but i wont be making it again. who knows maybe i didnt do it right, but the only thing i could taste was the molasses and the pepper. uninspiring. on the other hand i LOVED how tender the chicken came out when sliced like this, it absorbed the marinade so fast and i ended up cooking it in the same pan that i marinated it in since the marinade was shallow in the dish. i will be trying this technique with other recipes to see how it turns out :)
24 Mai 12 vom Mitglied: erikaann
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This was shocked me at how good it was!!!! Hubbs loves it too and its easy! Have used marinate for other things like fish and pork and it is just so yummy! I probably use this one twice a month!!!
16 Mai 12 vom Mitglied: Smi1ey
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Family gave it a thumbs up.
24 Mrz 12 vom Mitglied: Qweencole
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This is good but the Vietnamese usually use a whole chicken and chop it into serving parts - no attention paid to what the "pieces" are. One of my favorites.
21 Mrz 12 vom Mitglied: oldrnwisr1
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Made this for my family and they really liked it. I marinated the meat overnight so it was extra tender.
11 Nov 10 vom Mitglied: Mz T
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Sounds really nice, although think I may change the molasses for honey. Thanks.
06 Okt 10 vom Mitglied: jen53
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Didn't have fish sauce so I substituted some oyster sauce I had on hand. Might try again sometime with fish sauce, but as it was it was just so so.
17 Jan 10 vom Mitglied: lheeney
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Weich, lecker und ballaststoffreich.
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Einfach, leicht und lecker. Perfekt zum Kaffee.
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Süßes, weiches und leckeres Frühstück.
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Ernährungsübersicht:
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Es sind 190 Kalorien in 1 Portion Grilled Vietnamese Chicken.
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Kalorien Analyse: 31% fett, 21% kohlh, 48% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
796 kJ
10%
190 kcal
Fett
6,47g
9%
Gesättigte Fette
0,498g
2%
Transfette
0g
Einfach ungesättigte Fette
1,364g
Mehrfach ungesättigte Fette
1,441g
Kohlenhydrate
9,72g
4%
Zucker
6,06g
7%
Ballaststoff
0,3g
Eiweiß
22,6g
45%
Salz
2,58g
43%
Cholesterin
55mg
Kalium
208mg
10%
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Kalorien Analyse:
Kohlenhydrate (21%)
Fett (31%)
Eiweiß (48%)
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*Basierend auf einem ETB von 2000 Kalorien
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