Mahlzeit Typ:
Hauptgerichte
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: Ready2move  Spaghetti Squash with Turkey Meat Sauce
A surprisingly good meal that will make you forget you're dieting.
Zutaten
Anleitung
- Cook squash in oven until soft. Remove from oven and use fork to make "spaghetti".
- While squash is cooking in the oven, puree tomatoes. Then put into medium sauce pan with fennel and heat on low for about 20 minutes.
- In a non-stick skillet, sauté garlic, onions and mushrooms until onions are soft. Then add ground turkey and coriander and cook thoroughly.
- Add the ground turkey mixture to the tomato sauce pan and let simmer for another 4-5 minutes.
- Put "spaghetti" on plate and pour sauce on top.
- Enjoy!
148 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
I rather enjoyed this meal! It filled me up better than I thought it would. I will keep this in my cookbook and make it many more times!
18 Nov 10 vom Mitglied: dizzzblnd
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1 Pound of Ground Turkey/Beef is normally for 4 Servings. I use for 2 People only 1/2 Pound.
08 Mrz 10 vom Mitglied: Europe
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I gave this a two because you can't have turkey in Fat Smash Phase 1 BUT mayb with the veggie crumbles it will b just as tasting.. i will try it!
22 Jan 10 vom Mitglied: princ3ss
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I think this sounds yummy and I agree that 1/2 of the serving would be MORE than enough. I do have one question/comment: I'm assuming the "1/4 cup of chicken stock" it to be pureed with the tomatoes to make the sauce? It is not mentioned in the steps...
02 Sep 09 vom Mitglied: MrsJayDubya
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This looks fantastic. I believe the servings are miscalculated. To the people complaining about the points for a serving, are you really going to eat a 1/2 of meat and a lb and a half of squash? i mean, come on. Get a half of a portion and cut your points in half again, and i still bet you wont be able to eat it all
12 Jun 09 vom Mitglied: loogielv
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Is two servings really accurate for this? That gives you a half a pound of meat per serving which is why the points are sooooo high. Like kfrancis, this is half of my points for the day :(
27 Mrz 09 vom Mitglied: aery
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One serving is more than half my points for the day!!
09 Mrz 09 vom Mitglied: kfrancis
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Ernährungsübersicht:
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Es sind 611 Kalorien in 1 Portion Spaghetti Squash with Turkey Meat Sauce.
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Kalorien Analyse: 33% fett, 37% kohlh, 30% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
2556 kJ
31%
611 kcal
Fett
23,44g
33%
Gesättigte Fette
5,972g
30%
Transfette
0,62g
Einfach ungesättigte Fette
7,687g
Mehrfach ungesättigte Fette
6,368g
Kohlenhydrate
59,58g
23%
Zucker
5,18g
6%
Ballaststoff
3,4g
Eiweiß
47,35g
95%
Salz
1,12g
19%
Cholesterin
179mg
Kalium
1786mg
89%
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Kalorien Analyse:
Kohlenhydrate (37%)
Fett (33%)
Eiweiß (30%)
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*Basierend auf einem ETB von 2000 Kalorien
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